VO2 max training weekly
Selected indexed studies
- Adaptations to aerobic interval training: interactive effects of exercise intensity and total work duration. (Scand J Med Sci Sports, 2013) [PMID:21812820]
- The acquisition of muscular strength: the influence of training velocity and initial VO2 max. (Can J Appl Sport Sci, 1984) [PMID:6525749]
- Effect of reduced training volume on cardiac function, VO2 max, and running performance. (J Sports Med Phys Fitness, 1989) [PMID:2635256]
_Worker-drafted node — pending editorial review._
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Sources
- Adaptations to aerobic interval training: interactive effects of exercise intensity and total work duration. (2013) pubmed
- The acquisition of muscular strength: the influence of training velocity and initial VO2 max. (1984) pubmed
- Effect of reduced training volume on cardiac function, VO2 max, and running performance. (1989) pubmed
- Leg strength and the VO2 max of older men. (2011) pubmed
- Effects of physical training on the metabolism of skeletal muscle. (1992) pubmed
- Optimizing physical fitness in chronic stroke patients: the impact of exercise training modality and dosage on maximal and sub-maximal fitness - a systematic review and meta-analysis. (2025) pubmed
- Linear increase in aerobic power induced by a strenuous program of endurance exercise. (1977) pubmed
- Exercise training in normobaric hypoxia in endurance runners. I. Improvement in aerobic performance capacity. (2006) pubmed
- The Effect of Cardiac Rehabilitation in Paediatric Fontan Circulation Patients: A Prospective Intervention Study. (2024) pubmed
- Low- and high-volume blood-flow restriction treadmill walking both improve maximal aerobic capacity independently of blood volume. (2024) pubmed