Transcendental meditation

Transcendental meditation (TM) is a specific form of silent mantra meditation that has been studied for its potential health benefits.

Research indicates that TM can help lower blood pressure and may reduce the risk of cardiovascular disease. Studies also show improvements in attention, memory, mood, and emotional regulation among those who practice it regularly. However, some research suggests that TM might not be suitable for everyone; one study found mixed outcomes for individuals with epilepsy.

TM is closely connected to practices like mindfulness meditation and yoga, which are often explored together for their health benefits. It also intersects with the broader field of complementary therapies used in managing chronic conditions such as hypertension and stress.

While evidence supports its benefits, more research is needed to fully understand TM's effects across diverse populations.

Sources

• Effects of Transcendental Meditation on Blood Pressure: A Meta-analysis. (PMID:35412731)
• Brief, daily meditation enhances attention, memory, mood, and emotional regulation in non-experienced meditators. (PMID:30153464)
• Meditation states and traits: EEG, ERP, and neuroimaging studies. (PMID:16536641)
• Transcendental meditation: a double-edged sword in epilepsy? (PMID:16931164)
• Transcendental meditation for lowering blood pressure: An overview of systematic reviews and meta-analyses. (PMID:28917372)
• Transcendental meditation for the primary prevention of cardiovascular disease. (PMID:25436436)

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