Tabata HIIT
Selected indexed studies
- Tabata training: one of the most energetically effective high-intensity intermittent training methods. (J Physiol Sci, 2019) [PMID:31004287]
- Functional Vs. Running Low-Volume High-Intensity Interval Training: Effects on VO(2)max and Muscular Endurance. (J Sports Sci Med, 2019) [PMID:31427872]
- Tabata training in perspective. (Appl Physiol Nutr Metab, 2025) [PMID:39700481]
_Worker-drafted node — pending editorial review._
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Sources
- Tabata training: one of the most energetically effective high-intensity intermittent training methods. (2019) pubmed
- Functional Vs. Running Low-Volume High-Intensity Interval Training: Effects on VO(2)max and Muscular Endurance. (2019) pubmed
- Tabata training in perspective. (2025) pubmed
- Effect of HIIT with Tabata Protocol on Serum Irisin, Physical Performance, and Body Composition in Men. (2020) pubmed
- A comparative analysis of energy expenditure and substrate metabolism in male university students with overweight/obesity: Tabata vs HIIT and MICT. (2024) pubmed
- HIIT and Tabata protocols for improving physical and cognitive health in sedentary college students: a randomized trial. (2026) pubmed
- Aerobic high-intensity intervals are superior to improve V̇O(2max) compared with sprint intervals in well-trained men. (2023) pubmed
- Tabata protocol: a review of its application, variations and outcomes. (2019) pubmed
- Comparative effects of tabata-based HIIT modalities on physical performance in competitive table tennis players. (2026) pubmed
- Influence of 8 Weeks of Tabata High-Intensity Interval Training and Nanocurcumin Supplementation on Inflammation and Cardiorespiratory Health among Overweight Elderly Women. (2023) pubmed