static stretching
Selected indexed studies
- A review of the acute effects of static and dynamic stretching on performance. (Eur J Appl Physiol, 2011) [PMID:21373870]
- Long-term static stretching can decrease muscle stiffness: A systematic review and meta-analysis. (Scand J Med Sci Sports, 2023) [PMID:37231582]
- The Effectiveness of PNF Versus Static Stretching on Increasing Hip-Flexion Range of Motion. (J Sport Rehabil, 2018) [PMID:28182516]
_Worker-drafted node — pending editorial review._
Connections
No connections recorded yet.
Sources
- A review of the acute effects of static and dynamic stretching on performance. (2011) pubmed
- Effects of Static and Dynamic Stretching With Strengthening Exercises in Patients With Patellofemoral Pain Who Have Inflexible Hamstrings: A Randomized Controlled Trial. (2021) pubmed
- The Effectiveness of PNF Versus Static Stretching on Increasing Hip-Flexion Range of Motion. (2018) pubmed
- Long-term static stretching can decrease muscle stiffness: A systematic review and meta-analysis. (2023) pubmed
- Acute and Long-Term Effects of Static Stretching on Muscle-Tendon Unit Stiffness: A Systematic Review and Meta-Analysis. (2023) pubmed
- Optimising the Dose of Static Stretching to Improve Flexibility: A Systematic Review, Meta-analysis and Multivariate Meta-regression. (2025) pubmed
- Chronic Effects of Static Stretching Exercises on Muscle Strength and Power in Healthy Individuals Across the Lifespan: A Systematic Review with Multi-level Meta-analysis. (2023) pubmed
- Influence of static stretching on hamstring flexibility in healthy young adults: Systematic review and meta-analysis. (2016) pubmed
- Effectiveness of static stretching positioning on post-stroke upper-limb spasticity and mobility: Systematic review with meta-analysis. (2019) pubmed
- Does pre-exercise static stretching inhibit maximal muscular performance? A meta-analytical review. (2013) pubmed