sleep optimization
Selected indexed studies
- About sleep's role in memory. (Physiol Rev, 2013) [PMID:23589831]
- The role of insufficient sleep and circadian misalignment in obesity. (Nat Rev Endocrinol, 2023) [PMID:36280789]
- The memory function of sleep. (Nat Rev Neurosci, 2010) [PMID:20046194]
_Worker-drafted node — pending editorial review._
Connections
No connections recorded yet.
Sources
- Sleep and the Young Athlete. (2023) pubmed
- Neurobiology and Neuroprotective Benefits of Sleep. (2020) pubmed
- About sleep's role in memory. (2013) pubmed
- The role of insufficient sleep and circadian misalignment in obesity. (2023) pubmed
- The memory function of sleep. (2010) pubmed
- The role of sleep in emotional brain function. (2014) pubmed
- Newborn Sleep: Patterns, Interventions, and Outcomes. (2020) pubmed
- Optimizing the Time and Dose of Melatonin as a Sleep-Promoting Drug: A Systematic Review of Randomized Controlled Trials and Dose-Response Meta-Analysis. (2024) pubmed
- Optimizing sleep to maximize performance: implications and recommendations for elite athletes. (2017) pubmed
- Promoting Mental Health and Wellness in Youth Through Physical Activity, Nutrition, and Sleep. (2019) pubmed