regular sleep-wake time
Selected indexed studies
- Regular Caffeine Intake Delays REM Sleep Promotion and Attenuates Sleep Quality in Healthy Men. (J Biol Rhythms, 2021) [PMID:34024173]
- Sleep regularity is a stronger predictor of mortality risk than sleep duration: A prospective cohort study. (Sleep, 2024) [PMID:37738616]
- Irregular sleep/wake patterns are associated with poorer academic performance and delayed circadian and sleep/wake timing. (Sci Rep, 2017) [PMID:28607474]
_Worker-drafted node — pending editorial review._
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Sources
- Regular Caffeine Intake Delays REM Sleep Promotion and Attenuates Sleep Quality in Healthy Men. (2021) pubmed
- Sleep regularity is a stronger predictor of mortality risk than sleep duration: A prospective cohort study. (2024) pubmed
- Association of the Sleep Regularity Index With Incident Dementia and Brain Volume. (2024) pubmed
- Sleep regularity and mortality: a prospective analysis in the UK Biobank. (2023) pubmed
- Irregular sleep/wake patterns are associated with poorer academic performance and delayed circadian and sleep/wake timing. (2017) pubmed
- Multidimensional Sleep Health: Definitions and Implications for Cardiometabolic Health: A Scientific Statement From the American Heart Association. (2025) pubmed
- [Therapeutic approaches for sleep and rhythms disorders in children with ASD]. (2022) pubmed
- Quality and Quantity of Sleep and Factors Associated With Sleep Disturbance in Hospitalized Patients. (2018) pubmed
- Sleep and circadian instability in delayed sleep-wake phase disorder. (2020) pubmed
- Chronic Insufficient Sleep in Women Impairs Insulin Sensitivity Independent of Adiposity Changes: Results of a Randomized Trial. (2024) pubmed