PNF stretching
Selected indexed studies
- The Effectiveness of PNF Versus Static Stretching on Increasing Hip-Flexion Range of Motion. (J Sport Rehabil, 2018) [PMID:28182516]
- Acute effects of muscle stretching on physical performance, range of motion, and injury incidence in healthy active individuals: a systematic review. (Appl Physiol Nutr Metab, 2016) [PMID:26642915]
- A review of the acute effects of static and dynamic stretching on performance. (Eur J Appl Physiol, 2011) [PMID:21373870]
_Worker-drafted node — pending editorial review._
Connections
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Sources
- A review of the acute effects of static and dynamic stretching on performance. (2011) pubmed
- Acute effects of muscle stretching on physical performance, range of motion, and injury incidence in healthy active individuals: a systematic review. (2016) pubmed
- The Effectiveness of PNF Versus Static Stretching on Increasing Hip-Flexion Range of Motion. (2018) pubmed
- Proprioceptive neuromuscular facilitation stretching : mechanisms and clinical implications. (2006) pubmed
- Effects of acute static, ballistic, and PNF stretching exercise on the muscle and tendon tissue properties. (2017) pubmed
- Effects of proprioceptive neuromuscular facilitation stretching in relieving pain and balancing knee loading during stepping over obstacles among older adults with knee osteoarthritis: A randomized controlled trial. (2023) pubmed
- Acute Effects of Static and Proprioceptive Neuromuscular Facilitation Stretching of the Plantar Flexors on Ankle Range of Motion and Muscle-Tendon Behavior in Children with Spastic Cerebral Palsy-A Randomized Clinical Trial. (2022) pubmed
- Core Stability and Hip Exercises Improve Physical Function and Activity in Patients with Non-Specific Low Back Pain: A Randomized Controlled Trial. (2020) pubmed
- Effect of proprioceptive neuromuscular facilitation technique on the treatment of frozen shoulder: a pilot randomized controlled trial. (2022) pubmed
- Can chronic stretching change the muscle-tendon mechanical properties? A review. (2018) pubmed