Pilates reformer apparatus
Selected indexed studies
- What is the exercise intensity of Pilates? An analysis of the energy expenditure, blood lactate, and intensity of apparatus and mat Pilates sessions. (J Bodyw Mov Ther, 2021) [PMID:33992270]
- Muscle strategies for leg extensions on a "Reformer" apparatus. (J Electromyogr Kinesiol, 2015) [PMID:25262161]
- Acute Effects of Reformer, Cadillac, and Chair Pilates Apparatuses on Cardiac Autonomic Modulation and Flexibility in Sedentary Middle-Aged Women. (Healthcare (Basel), 2026) [PMID:41753972]
_Worker-drafted node — pending editorial review._
Connections
No connections recorded yet.
Sources
- Does reformer pilates exercise improve cognitive functions in sedentary women? A randomized controlled study. (2024) pubmed
- Electrical Activity of Powerhouse Muscles During the Teaser Exercise of Pilates Using Different Types of Apparatus. (2017) pubmed
- What is the exercise intensity of Pilates? An analysis of the energy expenditure, blood lactate, and intensity of apparatus and mat Pilates sessions. (2021) pubmed
- Muscle strategies for leg extensions on a "Reformer" apparatus. (2015) pubmed
- Acute Effects of Reformer, Cadillac, and Chair Pilates Apparatuses on Cardiac Autonomic Modulation and Flexibility in Sedentary Middle-Aged Women. (2026) pubmed
- Effectiveness of mat Pilates or equipment-based Pilates in patients with chronic non-specific low back pain: a protocol of a randomised controlled trial. (2013) pubmed
- An instrumented footbar for evaluating external forces in Pilates. (2014) pubmed