night shift light protocol blue during shift
Selected indexed studies
- Red light: A novel, non-pharmacological intervention to promote alertness in shift workers. (J Safety Res, 2020) [PMID:32951780]
- Dynamic lighting schedules to facilitate circadian adaptation to shifted timing of sleep and wake. (J Pineal Res, 2022) [PMID:35501292]
- A 6-day combined wake and light therapy trial for unipolar depression. (J Affect Disord, 2019) [PMID:31472393]
_Worker-drafted node — pending editorial review._
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Sources
- Human phase response curve to intermittent blue light using a commercially available device. (2012) pubmed
- Red light: A novel, non-pharmacological intervention to promote alertness in shift workers. (2020) pubmed
- Dynamic lighting schedules to facilitate circadian adaptation to shifted timing of sleep and wake. (2022) pubmed
- A 6-day combined wake and light therapy trial for unipolar depression. (2019) pubmed
- Randomized trial of polychromatic blue-enriched light for circadian phase shifting, melatonin suppression, and alerting responses. (2019) pubmed
- Endogenous circadian regulation and phase resetting of clinical metabolic biomarkers. (2021) pubmed
- Circadian lipid and hepatic protein rhythms shift with a phase response curve different than melatonin. (2022) pubmed
- Spectral sensitivity of circadian phase resetting, melatonin suppression and acute alerting effects of intermittent light exposure. (2021) pubmed
- Daytime bright light exposure, metabolism, and individual differences in wake and sleep energy expenditure during circadian entrainment and misalignment. (2018) pubmed
- Effects of dynamic lighting on circadian phase, self-reported sleep and performance during a 45-day space analog mission with chronic variable sleep deficiency. (2022) pubmed