myofascial release foam roller
Selected indexed studies
- THE EFFECTS OF SELF-MYOFASCIAL RELEASE USING A FOAM ROLL OR ROLLER MASSAGER ON JOINT RANGE OF MOTION, MUSCLE RECOVERY, AND PERFORMANCE: A SYSTEMATIC REVIEW. (Int J Sports Phys Ther, 2015) [PMID:26618062]
- Myofascial release strategies and technique recommendations for athletic performance: A systematic review. (J Bodyw Mov Ther, 2023) [PMID:37949575]
- The Influence of Self-Myofascial Release on Muscle Flexibility in Long-Distance Runners. (Int J Environ Res Public Health, 2022) [PMID:35010717]
_Worker-drafted node — pending editorial review._
Connections
No connections recorded yet.
Sources
- THE EFFECTS OF SELF-MYOFASCIAL RELEASE USING A FOAM ROLL OR ROLLER MASSAGER ON JOINT RANGE OF MOTION, MUSCLE RECOVERY, AND PERFORMANCE: A SYSTEMATIC REVIEW. (2015) pubmed
- Myofascial release strategies and technique recommendations for athletic performance: A systematic review. (2023) pubmed
- The Influence of Self-Myofascial Release on Muscle Flexibility in Long-Distance Runners. (2022) pubmed
- Effects of Self-Myofascial Release on Athletes' Physical Performance: A Systematic Review. (2024) pubmed
- The Effects of Different Myofascial Release Techniques on Pain, Range of Motion, and Muscle Strength in Athletes With Iliotibial Band Tightness: A Randomized Controlled Study. (2024) pubmed
- Effects of Self-Myofascial Release Using a Foam Roller on the Stiffness of the Gastrocnemius-Achilles Tendon Complex and Ankle Dorsiflexion Range of Motion. (2021) pubmed
- Self-Myofascial Release Effect With Foam Rolling on Recovery After High-Intensity Interval Training. (2019) pubmed
- Assessing muscle energy technique and foam roller self-myofascial release for low back pain management in two-wheeler riders. (2024) pubmed
- Foam roller-based self-induced myofascial therapy in patients with hemophilic knee arthropathy: a multicenter, single-blind, randomized clinical study. (2023) pubmed
- Acute effects of self-myofascial release using a foam roller on arterial function. (2014) pubmed