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Light Protocol

morning sunlight 30 minutes

Selected indexed studies

  • The role of sunlight in sleep regulation: analysis of morning, evening and late exposure. (BMC Public Health, 2025) [PMID:41053799]
  • Sunscreen use at Danish beaches and how to improve coverage. (Dan Med J, 2018) [PMID:29619938]
  • A population-based study of children suggests blunted morning cortisol rhythms are associated with alterations of the systemic inflammatory state. (Psychoneuroendocrinology, 2024) [PMID:37820505]

_Worker-drafted node — pending editorial review._

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