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Practice

metta loving-kindness meditation

Selected indexed studies

  • Implementing twelve-weeks of loving-kindness meditation and mindfulness of breathing for adolescents with nonsuicidal self-injury and their parents: a mixed method pilot study. (BMC Psychol, 2025) [PMID:40702478]
  • The effects of a combination of cognitive interventions and loving-kindness meditations (C-METTA) on guilt, shame and PTSD symptoms: results from a pilot randomized controlled trial. (Eur J Psychotraumatol, 2024) [PMID:38323870]
  • Loving-kindness meditation slows biological aging in novices: Evidence from a 12-week randomized controlled trial. (Psychoneuroendocrinology, 2019) [PMID:31185369]

_Worker-drafted node — pending editorial review._

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