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Sleep Metric

melatonin offset

Selected indexed studies

  • Exposure to room light before bedtime suppresses melatonin onset and shortens melatonin duration in humans. (J Clin Endocrinol Metab, 2011) [PMID:21193540]
  • Distribution of dim light melatonin offset (DLMOff) and phase relationship to waketime in healthy adults and associations with chronotype. (Sleep Health, 2024) [PMID:37777359]
  • Melatonin in mood disorders. (World J Biol Psychiatry, 2006) [PMID:16861139]

_Worker-drafted node — pending editorial review._

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