mat pilates
Selected indexed studies
- Effects of a tailored mat-Pilates exercise program for older adults on pain, functioning, and balance in women with chronic non-specific low back pain: a randomized controlled trial. (Aging Clin Exp Res, 2023) [PMID:37934400]
- Defining Pilates exercise: a systematic review. (Complement Ther Med, 2012) [PMID:22579438]
- Effect of Pilates mat exercise and home exercise programs on pain, functional level, and core muscle thickness in women with chronic low back pain. (J Orthop Sci, 2021) [PMID:33386201]
_Worker-drafted node — pending editorial review._
Connections
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Sources
- Investigation of effectiveness of reformer pilates in individuals with fibromyalgia: A randomized controlled trial. (2023) pubmed
- Effects of a tailored mat-Pilates exercise program for older adults on pain, functioning, and balance in women with chronic non-specific low back pain: a randomized controlled trial. (2023) pubmed
- Defining Pilates exercise: a systematic review. (2012) pubmed
- Effect of Pilates mat exercise and home exercise programs on pain, functional level, and core muscle thickness in women with chronic low back pain. (2021) pubmed
- Effectiveness of Pilates compared with home-based exercises in individuals with chronic non-specific low back pain: Randomised controlled trial. (2024) pubmed
- Effects of the Mat Pilates Method on Body Composition: Systematic Review With Meta-Analysis. (2020) pubmed
- Benefits of Pilates in the Elderly Population: A Systematic Review and Meta-Analysis. (2022) pubmed
- Impact of Pilates mat-based exercises on knee kinematics during running. (2023) pubmed
- Effects of Mat Pilates on Physical Functional Performance of Older Adults: A Meta-analysis of Randomized Controlled Trials. (2018) pubmed
- Can belly dance and mat Pilates be effective for range of motion, self-esteem, and depressive symptoms of breast cancer women? (2021) pubmed