L-theanine low dose
Selected indexed studies
- Low-dose epigallocatechin gallate combined with L-theanine effectively alleviate obesity and metabolic dysfunction-associated steatotic liver disease by remodeling gut homeostasis and avoiding its hepatotoxicity. (Phytomedicine, 2026) [PMID:41886951]
- L-theanine partially counteracts caffeine-induced sleep disturbances in rats. (Pharmacol Biochem Behav, 2012) [PMID:22285321]
- l-theanine alleviates liver and kidney dysfunction in septic rats induced by cecal ligation and puncture. (Life Sci, 2020) [PMID:32142764]
_Worker-drafted node — pending editorial review._
Connections
L-theanine low dose helps
L-theanine low dose protects against
Sources
- Low-dose epigallocatechin gallate combined with L-theanine effectively alleviate obesity and metabolic dysfunction-associated steatotic liver disease by remodeling gut homeostasis and avoiding its hepatotoxicity. (2026) pubmed
- l-theanine alleviates liver and kidney dysfunction in septic rats induced by cecal ligation and puncture. (2020) pubmed
- Minimal Influence of Formulated Nutritional Interventions on Sleep and Next-Morning Physical Performance, Cognitive Function, and Postural Sway in Adult Males: A Randomized, Placebo-Controlled, Crossover Study. (2025) pubmed
- Attenuation Effect of Withania somnifera Extract on Restraint Stress-Induced Anxiety-like Behavior and Hippocampal Alterations in Mice. (2025) pubmed
- L-theanine partially counteracts caffeine-induced sleep disturbances in rats. (2012) pubmed
- Promising, but Not Completely Conclusive-The Effect of l-Theanine on Cognitive Performance Based on the Systematic Review and Meta-Analysis of Randomized Placebo-Controlled Clinical Trials. (2025) pubmed
- A 13-week dietary toxicity and toxicokinetic study with l-theanine in rats. (2006) pubmed
- [Effects of theanine on monoamine neurotransmitters and related genes in cerebral ischemia-reperfusion injury rats]. (2012) pubmed
- Ectropis obliqua-Induced Secondary Metabolites Are Regulated by Methyl Jasmonate in a Threshold-Dependent Manner. (2025) pubmed
- [Theanine affects sedative effect of pentobarbital sodium in ICR mice]. (2009) pubmed