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Bad Habit

irregular sleep schedule

Selected indexed studies

  • Irregular sleep/wake patterns are associated with poorer academic performance and delayed circadian and sleep/wake timing. (Sci Rep, 2017) [PMID:28607474]
  • Sleep patterns and predictors of disturbed sleep in a large population of college students. (J Adolesc Health, 2010) [PMID:20113918]
  • Circadian rhythms and disorders of the timing of sleep. (Lancet, 2022) [PMID:36115370]

_Worker-drafted node — pending editorial review._

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