infrared sauna
Selected indexed studies
- A post-exercise infrared sauna session improves recovery of neuromuscular performance and muscle soreness after resistance exercise training. (Biol Sport, 2023) [PMID:37398966]
- Infrared sauna as exercise-mimetic? Physiological responses to infrared sauna vs exercise in healthy women: A randomized controlled crossover trial. (Complement Ther Med, 2022) [PMID:34954348]
- Effect of water filtration infrared-A (wIRA) sauna on inorganic ions excreted through sweat from the human body. (Environ Sci Pollut Res Int, 2023) [PMID:36207634]
_Worker-drafted node — pending editorial review._
Connections
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Sources
- The multifaceted benefits of passive heat therapies for extending the healthspan: A comprehensive review with a focus on Finnish sauna. (2024) pubmed
- A post-exercise infrared sauna session improves recovery of neuromuscular performance and muscle soreness after resistance exercise training. (2023) pubmed
- Infrared sauna as exercise-mimetic? Physiological responses to infrared sauna vs exercise in healthy women: A randomized controlled crossover trial. (2022) pubmed
- Effect of water filtration infrared-A (wIRA) sauna on inorganic ions excreted through sweat from the human body. (2023) pubmed
- Autonomic Nervous System Response to Far-Infrared Sauna Exposure in Firefighters. (2022) pubmed
- Sauna therapy in rheumatic diseases: mechanisms, potential benefits, and cautions. (2025) pubmed
- Effects of repeated use of post-exercise infrared sauna on neuromuscular performance and muscle hypertrophy. (2025) pubmed
- Muscle temperature increases during a single far infrared sauna session without changes in intestinal temperature. (2025) pubmed
- Traditional or Infrared Saunas and Photobiomodulation: What Do They Have in Common? (2022) pubmed
- Effects of sauna bath on heart failure: A systematic review and meta-analysis. (2018) pubmed