HMB
Selected indexed studies
- International society of sports nutrition position stand: β-hydroxy-β-methylbutyrate (HMB). (J Int Soc Sports Nutr, 2025) [PMID:39699070]
- Effects of β-hydroxy β-methylbutyrate (HMB) supplementation on muscle mass, function, and other outcomes in patients with cancer: a systematic review. (J Cachexia Sarcopenia Muscle, 2022) [PMID:35301826]
- HMB and leucine supplementation during critical illness and recovery. (Curr Opin Clin Nutr Metab Care, 2022) [PMID:34937852]
_Worker-drafted node — pending editorial review._
Connections
HMB helps
Sources
- International society of sports nutrition position stand: β-hydroxy-β-methylbutyrate (HMB). (2025) pubmed
- Effects of β-hydroxy β-methylbutyrate (HMB) supplementation on muscle mass, function, and other outcomes in patients with cancer: a systematic review. (2022) pubmed
- HMB and leucine supplementation during critical illness and recovery. (2022) pubmed
- Mechanism of Action and the Effect of Beta-Hydroxy-Beta-Methylbutyrate (HMB) Supplementation on Different Types of Physical Performance - A Systematic Review. (2019) pubmed
- Does HMB Enhance Body Composition in Athletes? A Systematic Review and Meta-analysis. (2022) pubmed
- Effect of Ten Weeks of Creatine Monohydrate Plus HMB Supplementation on Athletic Performance Tests in Elite Male Endurance Athletes. (2020) pubmed
- Effects of HMB on Endurance Performance in a Healthy Population: A Systematic Review and Meta-Analysis. (2024) pubmed
- The effects of β-hydroxy-β-methylbutyrate or HMB-rich nutritional supplements on sarcopenia patients: a systematic review and meta-analysis. (2024) pubmed
- The Role of HMB Supplementation in Enhancing the Effects of Resistance Training in Older Adults: A Systematic Review and Meta-Analysis on Muscle Quality, Body Composition, and Physical Function. (2025) pubmed
- Effects of multicomponent training and HMB supplementation on disability, cognitive and physical function in institutionalized older adults aged over 70 years: a cluster-randomized controlled trial. (2024) pubmed