foam rolling
Selected indexed studies
- A Meta-Analysis of the Effects of Foam Rolling on Performance and Recovery. (Front Physiol, 2019) [PMID:31024339]
- Foam Rolling Prescription: A Clinical Commentary. (J Strength Cond Res, 2020) [PMID:33105383]
- Foam rolling and stretching do not provide superior acute flexibility and stiffness improvements compared to any other warm-up intervention: A systematic review with meta-analysis. (J Sport Health Sci, 2024) [PMID:38244921]
_Worker-drafted node — pending editorial review._
Connections
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Sources
- Acute Effects of Foam Rolling, Static Stretching, and Dynamic Stretching During Warm-ups on Muscular Flexibility and Strength in Young Adults. (2017) pubmed
- A Meta-Analysis of the Effects of Foam Rolling on Performance and Recovery. (2019) pubmed
- Foam Rolling Prescription: A Clinical Commentary. (2020) pubmed
- Foam rolling and stretching do not provide superior acute flexibility and stiffness improvements compared to any other warm-up intervention: A systematic review with meta-analysis. (2024) pubmed
- Foam rolling for delayed-onset muscle soreness and recovery of dynamic performance measures. (2015) pubmed
- Foam Rolling Training Effects on Range of Motion: A Systematic Review and Meta-Analysis. (2022) pubmed
- The Training Effects of Foam Rolling on Core Strength Endurance, Balance, Muscle Performance and Range of Motion: A Randomized Controlled Trial. (2019) pubmed
- Foam Rolling vs. Proprioceptive Neuromuscular Facilitation Stretching in the Hamstring Flexibility of Amateur Athletes: Control Trials. (2023) pubmed
- Static Stretch Training versus Foam Rolling Training Effects on Range of Motion: A Systematic Review and Meta-Analysis. (2024) pubmed
- Foam Rolling Acute Effects on Myofascial Tissue Stiffness and Muscle Strength: A Systematic Review and Meta-Analysis. (2023) pubmed