evening blue light reduction
Selected indexed studies
- Acute exposure to evening blue-enriched light impacts on human sleep. (J Sleep Res, 2013) [PMID:23509952]
- Block the light and sleep well: Evening blue light filtration as a part of cognitive behavioral therapy for insomnia. (Chronobiol Int, 2020) [PMID:31752544]
- Efficacy of blue-light blocking glasses on actigraphic sleep outcomes: a systematic review and meta-analysis of randomized controlled crossover trials. (Front Neurol, 2025) [PMID:41341515]
_Worker-drafted node — pending editorial review._
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Sources
- Acute exposure to evening blue-enriched light impacts on human sleep. (2013) pubmed
- Block the light and sleep well: Evening blue light filtration as a part of cognitive behavioral therapy for insomnia. (2020) pubmed
- Efficacy of blue-light blocking glasses on actigraphic sleep outcomes: a systematic review and meta-analysis of randomized controlled crossover trials. (2025) pubmed
- Age-related neuroendocrine and alerting responses to light. (2021) pubmed
- Artificial light at night disrupts fertility in Drosophila melanogaster. (2026) pubmed
- Effects of evening smartphone use on sleep and declarative memory consolidation in male adolescents and young adults. (2024) pubmed
- Evaluation of self-treatment of mild-to-moderate facial acne with a blue light treatment system. (2011) pubmed
- Development of a Home-Based Light Therapy for Fatigue Following Traumatic Brain Injury: Two Case Studies. (2021) pubmed
- Daylight spectrum and intensity reduction and its impact on melatonin, cortisol, alpha-amylase, sleep parameters and sleepiness in humans. (2025) pubmed
- Evidence for wakefulness-related changes to extracellular space in human brain white matter from diffusion-weighted MRI. (2020) pubmed