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Light Protocol

evening blue-light blocking glasses

Selected indexed studies

  • Efficacy of blue-light blocking glasses on actigraphic sleep outcomes: a systematic review and meta-analysis of randomized controlled crossover trials. (Front Neurol, 2025) [PMID:41341515]
  • Effect of evening blue light blocking glasses on subjective and objective sleep in healthy adults: A randomized control trial. (Sleep Health, 2021) [PMID:33707105]
  • Wearing blue light-blocking glasses in the evening advances circadian rhythms in the patients with delayed sleep phase disorder: An open-label trial. (Chronobiol Int, 2016) [PMID:27322730]

_Worker-drafted node — pending editorial review._

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