dynamic stretching
Selected indexed studies
- A review of the acute effects of static and dynamic stretching on performance. (Eur J Appl Physiol, 2011) [PMID:21373870]
- Acute Effects of Dynamic Stretching on Muscle Flexibility and Performance: An Analysis of the Current Literature. (Sports Med, 2018) [PMID:29063454]
- Potential Effects of Dynamic Stretching on Injury Incidence of Athletes: A Narrative Review of Risk Factors. (Sports Med, 2023) [PMID:37162736]
_Worker-drafted node — pending editorial review._
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Sources
- A review of the acute effects of static and dynamic stretching on performance. (2011) pubmed
- Acute Effects of Dynamic Stretching on Muscle Flexibility and Performance: An Analysis of the Current Literature. (2018) pubmed
- Potential Effects of Dynamic Stretching on Injury Incidence of Athletes: A Narrative Review of Risk Factors. (2023) pubmed
- Examining the Influence of Warm-Up Static and Dynamic Stretching, as well as Post-Activation Potentiation Effects, on the Acute Enhancement of Gymnastic Performance: A Systematic Review with Meta-Analysis. (2024) pubmed
- Effects of Static and Dynamic Stretching With Strengthening Exercises in Patients With Patellofemoral Pain Who Have Inflexible Hamstrings: A Randomized Controlled Trial. (2021) pubmed
- Acute effects of muscle stretching on physical performance, range of motion, and injury incidence in healthy active individuals: a systematic review. (2016) pubmed
- Static and Dynamic Quadriceps Stretching Exercises in Patients With Patellofemoral Pain: A Randomized Controlled Trial. (2021) pubmed
- Effects of Static and Dynamic Stretching on Injury Prevention in High School Soccer Athletes: A Randomized Trial. (2015) pubmed
- Dynamic Stretching Has Sustained Effects on Range of Motion and Passive Stiffness of the Hamstring Muscles. (2019) pubmed
- Acute Effects of Foam Rolling, Static Stretching, and Dynamic Stretching During Warm-ups on Muscular Flexibility and Strength in Young Adults. (2017) pubmed