daytime bright indoor light
Selected indexed studies
- Influence of daytime blue-enriched bright light on heart rate variability in healthy subjects. (Chronobiol Int, 2022) [PMID:35209793]
- The bright and dark side of blue-enriched light on sleep and activity in older adults. (Geroscience, 2025) [PMID:39821044]
- Shine light on sleep: Morning bright light improves nocturnal sleep and next morning alertness among college students. (J Sleep Res, 2023) [PMID:36058557]
_Worker-drafted node — pending editorial review._
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Sources
- Influence of daytime blue-enriched bright light on heart rate variability in healthy subjects. (2022) pubmed
- The bright and dark side of blue-enriched light on sleep and activity in older adults. (2025) pubmed
- Shine light on sleep: Morning bright light improves nocturnal sleep and next morning alertness among college students. (2023) pubmed
- Seasonal and daily variation in indoor light and temperature are associated with sleep disturbance in dementia. (2025) pubmed
- The influence of bright and dim light on substrate metabolism, energy expenditure and thermoregulation in insulin-resistant individuals depends on time of day. (2022) pubmed
- Bright Light Increases Alertness and Not Cortisol in Healthy Men: A Forced Desynchrony Study Under Dim and Bright Light (I). (2022) pubmed
- Ambient bright light treatment improved proxy-rated sleep but not sleep measured by actigraphy in nursing home patients with dementia: a placebo-controlled randomised trial. (2021) pubmed
- Light treatment for sleep disorders: consensus report. VI. Shift work. (1995) pubmed
- Effect of timed bright light treatment for rest-activity disruption in institutionalized patients with Alzheimer's disease. (2005) pubmed
- Melatonin and bright-light treatment for rest-activity disruption in institutionalized patients with Alzheimer's disease. (2008) pubmed