daily stretching
Selected indexed studies
- Effectiveness of Stretching in Post-Stroke Spasticity and Range of Motion: Systematic Review and Meta-Analysis. (J Pers Med, 2021) [PMID:34834426]
- Early targeted heart rate aerobic exercise versus placebo stretching for sport-related concussion in adolescents: a randomised controlled trial. (Lancet Child Adolesc Health, 2021) [PMID:34600629]
- High-load strength training improves outcome in patients with plantar fasciitis: A randomized controlled trial with 12-month follow-up. (Scand J Med Sci Sports, 2015) [PMID:25145882]
_Worker-drafted node — pending editorial review._
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Sources
- Effectiveness of Stretching in Post-Stroke Spasticity and Range of Motion: Systematic Review and Meta-Analysis. (2021) pubmed
- Early targeted heart rate aerobic exercise versus placebo stretching for sport-related concussion in adolescents: a randomised controlled trial. (2021) pubmed
- High-load strength training improves outcome in patients with plantar fasciitis: A randomized controlled trial with 12-month follow-up. (2015) pubmed
- The effectiveness of a neck and shoulder stretching exercise program among office workers with neck pain: a randomized controlled trial. (2016) pubmed
- Tissue-specific plantar fascia-stretching exercise enhances outcomes in patients with chronic heel pain. A prospective, randomized study. (2003) pubmed
- Long-Term Enhancement of Botulinum Toxin Injections for Post-Stroke Spasticity by Use of Stretching Exercises-A Randomized Controlled Trial. (2024) pubmed
- Effect of stretching with and without muscle strengthening exercises for the foot and hip in patients with plantar fasciitis: A randomized controlled single-blind clinical trial. (2016) pubmed
- Effects of dry needling and stretching exercise versus stretching exercise only on pain intensity, function, and sonographic characteristics of plantar fascia in the subjects with plantar fasciitis: a parallel single-blinded randomized controlled trial. (2023) pubmed
- Musculoskeletal fitness, health outcomes and quality of life. (2001) pubmed
- Muscle Cramps. (2026) pubmed