daily resistance training
Selected indexed studies
- A Review on Aging, Sarcopenia, Falls, and Resistance Training in Community-Dwelling Older Adults. (Int J Environ Res Public Health, 2022) [PMID:35055695]
- The effect of daily protein supplementation, with or without resistance training for 1 year, on muscle size, strength, and function in healthy older adults: A randomized controlled trial. (Am J Clin Nutr, 2021) [PMID:33564844]
- Effects of Periodization on Strength and Muscle Hypertrophy in Volume-Equated Resistance Training Programs: A Systematic Review and Meta-analysis. (Sports Med, 2022) [PMID:35044672]
_Worker-drafted node — pending editorial review._
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Sources
- A Review on Aging, Sarcopenia, Falls, and Resistance Training in Community-Dwelling Older Adults. (2022) pubmed
- The effect of daily protein supplementation, with or without resistance training for 1 year, on muscle size, strength, and function in healthy older adults: A randomized controlled trial. (2021) pubmed
- Effects of Periodization on Strength and Muscle Hypertrophy in Volume-Equated Resistance Training Programs: A Systematic Review and Meta-analysis. (2022) pubmed
- The Effect of Carbohydrate Intake on Strength and Resistance Training Performance: A Systematic Review. (2022) pubmed
- Benefits of Resistance Training in Older Adults. (2021) pubmed
- The role of resistance training and creatine supplementation on oxidative stress, antioxidant defense, muscle strength, and quality of life in older adults. (2023) pubmed
- The Effects of Combined Exercise Training (Resistance-Aerobic) on Serum Kinesin and Physical Function in Type 2 Diabetes Patients with Diabetic Peripheral Neuropathy (Randomized Controlled Trials). (2020) pubmed
- Protocol for Minute Calisthenics: a randomized controlled study of a daily, habit-based, bodyweight resistance training program. (2020) pubmed
- Novel Resistance Training-Specific Rating of Perceived Exertion Scale Measuring Repetitions in Reserve. (2016) pubmed
- Effects of resistance training on quality of life in postmenopausal women with vasomotor symptoms. (2022) pubmed