daily breathwork
Selected indexed studies
- Brief structured respiration practices enhance mood and reduce physiological arousal. (Cell Rep Med, 2023) [PMID:36630953]
- A randomized controlled clinical trial of a Wim Hof Method intervention in women with high depressive symptoms. (Compr Psychoneuroendocrinol, 2024) [PMID:39606690]
- Examining the Effectiveness of Breathwork to Improve Resilience and Psychological Wellbeing While Reducing Anxiety, Depression, Stress, and Insomnia in Paramedicine Students: A Single-Blind Randomised Controlled Trial. (Stress Health, 2026) [PMID:41787752]
_Worker-drafted node — pending editorial review._
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Sources
- Brief structured respiration practices enhance mood and reduce physiological arousal. (2023) pubmed
- A randomized controlled clinical trial of a Wim Hof Method intervention in women with high depressive symptoms. (2024) pubmed
- A randomized controlled pilot trial of low and high arousal resilience interventions for depressive symptoms. (2025) pubmed
- Examining the Effectiveness of Breathwork to Improve Resilience and Psychological Wellbeing While Reducing Anxiety, Depression, Stress, and Insomnia in Paramedicine Students: A Single-Blind Randomised Controlled Trial. (2026) pubmed
- Effects of brief remote high ventilation breathwork with retention on mental health and wellbeing: a randomised placebo-controlled trial. (2024) pubmed
- The Effects of a Short-Term Supplemental Breathwork Protocol on the Aerobic Performance of Recreational Runners. (2025) pubmed
- A semi-randomised control trial assessing psychophysiological effects of breathwork and cold immersion. (2025) pubmed
- A Randomized Crossover Pilot Trial on the Influence of a Daily Mindfulness Yoga Practice on Menstrual Cycle Symptoms, Measures of Well-Being, and Training Perception in Athletic Women. (2024) pubmed
- Evidence-Based Clinical Effectiveness of Kundalini Yoga: Systematic Review of RCTs Across Multiple Health Conditions. (2026) pubmed
- Evaluation of easy-to-implement anti-stress interventions in a series of N-of-1 trials: study protocol of the anti-stress intervention among physicians study. (2024) pubmed