creatine monohydrate
Selected indexed studies
- Creatine monohydrate pilot in Alzheimer's: Feasibility, brain creatine, and cognition. (Alzheimers Dement (N Y), 2025) [PMID:40395689]
- Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show? (J Int Soc Sports Nutr, 2021) [PMID:33557850]
- Effects of Creatine Supplementation on Brain Function and Health. (Nutrients, 2022) [PMID:35267907]
_Worker-drafted node — pending editorial review._
Connections
creatine monohydrate helps
- muscular strengthPositive Condition
- Muscle HypertrophyPositive Condition
- Sprint PerformancePositive Condition
- Cognitive PerformancePositive Condition
- Sleep DeprivationNegative Condition
- DepressionMental Health
- Parkinsons DiseaseDisease
- Traumatic Brain InjuryNegative Condition
- VO2 maxBiomarker
- muscle massBiomarker
- Sleep QualityPositive Condition
- Bone DensityPositive Condition
creatine monohydrate synergizes with
creatine monohydrate protects against
creatine monohydrate is a form of
creatine monohydrate regulates
creatine monohydrate is contained in
creatine monohydrate is helped by
creatine monohydrate harms
creatine monohydrate antagonizes
Sources
- International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine (2017) clinical-guideline
- Creatine supplementation and cognitive performance: a systematic review (2018) review
- Creatine supplementation with specific view to exercise/sports performance and aging muscle (2017) review
- Creatine for the treatment of depression: a systematic review (2021) review
- Effect of Creatine Monohydrate on Clinical Progression in Patients with Parkinson Disease (NET-PD LS-1) (2015) review
- Effects of acute creatine supplementation on brain function and cognition during sleep deprivation (2024) review
- USDA FoodData Central (2024) dataset
- Examine.com Creatine evidence summary (2024) review
- Creatine monohydrate pilot in Alzheimer's: Feasibility, brain creatine, and cognition. (2025) pubmed
- Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show? (2021) pubmed
- Effects of Creatine Supplementation on Brain Function and Health. (2022) pubmed
- Effects of Creatine Monohydrate Supplementation on Muscle, Bone and Brain- Hope or Hype for Older Adults? (2024) pubmed
- Effects of Creatine Monohydrate on Endurance Performance in a Trained Population: A Systematic Review and Meta-analysis. (2023) pubmed
- The effects of creatine supplementation on cognitive function in adults: a systematic review and meta-analysis. (2024) pubmed
- Creatine Supplementation Beyond Athletics: Benefits of Different Types of Creatine for Women, Vegans, and Clinical Populations-A Narrative Review. (2024) pubmed
- Creatine supplementation. (2013) pubmed
- Creatine monohydrate supplementation for older adults and clinical populations. (2025) pubmed
- Effects of creatine supplementation on memory in healthy individuals: a systematic review and meta-analysis of randomized controlled trials. (2023) pubmed