creatine monohydrate low dose
Selected indexed studies
- Effect of low dose, short-term creatine supplementation on muscle power output in elite youth soccer players. (J Int Soc Sports Nutr, 2017) [PMID:28190980]
- The Additive Effects of Creatine Supplementation and Exercise Training in an Aging Population: A Systematic Review of Randomized Controlled Trials. (J Geriatr Phys Ther, 2020) [PMID:30762623]
- Elevation of creatine in resting and exercised muscle of normal subjects by creatine supplementation. (Clin Sci (Lond), 1992) [PMID:1327657]
_Worker-drafted node — pending editorial review._
Connections
creatine monohydrate low dose helps
creatine monohydrate low dose protects against
Sources
- Effects of Low Doses of L-Carnitine Tartrate and Lipid Multi-Particulate Formulated Creatine Monohydrate on Muscle Protein Synthesis in Myoblasts and Bioavailability in Humans and Rodents. (2021) pubmed
- The Additive Effects of Creatine Supplementation and Exercise Training in an Aging Population: A Systematic Review of Randomized Controlled Trials. (2020) pubmed
- Effect of low dose, short-term creatine supplementation on muscle power output in elite youth soccer players. (2017) pubmed
- Elevation of creatine in resting and exercised muscle of normal subjects by creatine supplementation. (1992) pubmed
- Effect of Creatine Monohydrate Supplementation on Macro- and Microvascular Endothelial Function in Older Adults: A Pilot Study. (2024) pubmed
- Effects of a Low Dose of Orally Administered Creatine Monohydrate on Post-Fatigue Muscle Power in Young Soccer Players. (2024) pubmed
- Effect of low-dose, short-duration creatine supplementation on anaerobic exercise performance. (2005) pubmed
- The Effects of Low-Dose Creatine Supplementation Versus Creatine Loading in Collegiate Football Players. (2001) pubmed
- Low dose creatine supplementation enhances sprint phase of 400 meters swimming performance. (2004) pubmed
- Myopathies Related to Glycogen Metabolism Disorders. (2018) pubmed