beta-alanine pre-workout
Selected indexed studies
- Multi-ingredient pre-workout supplements, safety implications, and performance outcomes: a brief review. (J Int Soc Sports Nutr, 2018) [PMID:30089501]
- Effects of Multi-Ingredient Pre-Workout Supplement and Caffeine on Bench Press Performance: A Single-Blind Cross-Over Study. (Nutrients, 2022) [PMID:35565718]
- The Effect of Acute Pre-Workout Supplement Ingestion on Basketball-Specific Performance of Well-Trained Athletes. (Nutrients, 2023) [PMID:37242187]
_Worker-drafted node — pending editorial review._
Connections
beta-alanine pre-workout helps
Sources
- Effects of Multi-Ingredient Pre-Workout Supplement and Caffeine on Bench Press Performance: A Single-Blind Cross-Over Study. (2022) pubmed
- Effect of a pre-workout energy supplement on acute multi-joint resistance exercise. (2011) pubmed
- Multi-ingredient pre-workout supplements, safety implications, and performance outcomes: a brief review. (2018) pubmed
- The Effect of Acute Pre-Workout Supplement Ingestion on Basketball-Specific Performance of Well-Trained Athletes. (2023) pubmed
- Common Ingredient Profiles of Multi-Ingredient Pre-Workout Supplements. (2019) pubmed
- Comparative effects of caffeine, beta-alanine, and their combination on mechanical, physiological, and perceptual responses to upper-body superset resistance training. (2025) pubmed
- Ingesting a pre-workout supplement containing caffeine, B-vitamins, amino acids, creatine, and beta-alanine before exercise delays fatigue while improving reaction time and muscular endurance. (2012) pubmed
- Does Beta-Alanine Supplementation Potentiate Muscle Performance Following 6 Weeks of Blood Flow Restriction or Traditional Resistance Training? (2023) pubmed
- Short-Time β-Alanine Supplementation on the Acute Strength Performance after High-Intensity Intermittent Exercise in Recreationally Trained Men. (2019) pubmed
- Acute effects of a commercially-available pre-workout supplement on markers of training: a double-blind study. (2014) pubmed