beta-alanine Informed Sport
Selected indexed studies
- β-alanine supplementation to improve exercise capacity and performance: a systematic review and meta-analysis. (Br J Sports Med, 2017) [PMID:27797728]
- Effect of Beta-Alanine Supplementation on Maximal Intensity Exercise in Trained Young Male Individuals: A Systematic Review and Meta-Analysis. (Int J Sport Nutr Exerc Metab, 2024) [PMID:39032921]
- Nutritional Strategies for Optimizing Health, Sports Performance, and Recovery for Female Athletes and Other Physically Active Women: A Systematic Review. (Nutr Rev, 2025) [PMID:38994896]
_Worker-drafted node — pending editorial review._
Connections
beta-alanine Informed Sport helps
Sources
- Multi-ingredient pre-workout supplements, safety implications, and performance outcomes: a brief review. (2018) pubmed
- Effects of different dietary supplements on athletic performance in soccer players: a systematic review and network meta-analysis. (2025) pubmed
- Evidence-Based Supplements for the Enhancement of Athletic Performance. (2018) pubmed
- Dosing strategies for β-alanine supplementation in strength and power performance: a systematic review. (2025) pubmed
- Vegan diets: practical advice for athletes and exercisers. (2017) pubmed
- β-alanine supplementation to improve exercise capacity and performance: a systematic review and meta-analysis. (2017) pubmed
- Effect of Beta-Alanine Supplementation on Maximal Intensity Exercise in Trained Young Male Individuals: A Systematic Review and Meta-Analysis. (2024) pubmed
- Nutritional Strategies for Optimizing Health, Sports Performance, and Recovery for Female Athletes and Other Physically Active Women: A Systematic Review. (2025) pubmed
- Nutritional Strategies for Enhancing Performance and Training Adaptation in Weightlifters. (2024) pubmed
- Performance effects of acute β-alanine induced paresthesia in competitive cyclists. (2016) pubmed