beta-alanine high dose
Selected indexed studies
- International society of sports nutrition position stand: Beta-Alanine. (J Int Soc Sports Nutr, 2015) [PMID:26175657]
- International Society of Sports Nutrition position stand: sodium bicarbonate and exercise performance. (J Int Soc Sports Nutr, 2021) [PMID:34503527]
- One-Week High-Dose β-Alanine Loading Improves World Tour Cyclists' Time-Trial Performance. (Nutrients, 2021) [PMID:34444703]
_Worker-drafted node — pending editorial review._
Connections
beta-alanine high dose helps
Sources
- International Society of Sports Nutrition position stand: sodium bicarbonate and exercise performance. (2021) pubmed
- International society of sports nutrition position stand: Beta-Alanine. (2015) pubmed
- One-Week High-Dose β-Alanine Loading Improves World Tour Cyclists' Time-Trial Performance. (2021) pubmed
- Effect of high-dose β-Alanine supplementation on uphill cycling performance in World Tour cyclists: A randomised controlled trial. (2024) pubmed
- High-Dose β-Carotene Suppresses Non-Alcoholic Steatohepatitis Progression in a Mouse Model. (2025) pubmed
- High-dose beta-alanine supplementation for two weeks did not enhance intermittent endurance or sprint performance in trained futsal players. (2025) pubmed
- Activation of thyroid hormone receptor-β improved disease activity and metabolism independent of body weight in a mouse model of non-alcoholic steatohepatitis and fibrosis. (2021) pubmed
- β-Alanine supplementation and military performance. (2015) pubmed
- Effect of High-Dose, Short-Duration β-Alanine Supplementation on Circulating IL-10 Concentrations During Intense Military Training. (2018) pubmed
- Effects of High-Dose, Short-Duration β-Alanine Supplementation on Cognitive Function, Mood, and Circulating Brain-Derived Neurotropic Factor (BDNF) in Recreationally-Active Males Before Simulated Military Operational Stress. (2021) pubmed