ashwagandha sleep
Selected indexed studies
- Effect of Ashwagandha (Withania somnifera) extract on sleep: A systematic review and meta-analysis. (PLoS One, 2021) [PMID:34559859]
- Clinical evaluation of the pharmacological impact of ashwagandha root extract on sleep in healthy volunteers and insomnia patients: A double-blind, randomized, parallel-group, placebo-controlled study. (J Ethnopharmacol, 2021) [PMID:32818573]
- The Perceived Impact of Ashwagandha on Stress, Sleep Quality, Energy, and Mental Clarity for College Students: Qualitative Analysis of a Double-Blind Randomized Control Trial. (J Med Food, 2022) [PMID:35984870]
_Worker-drafted node — pending editorial review._
Connections
ashwagandha sleep is a side effect of
Sources
- Clinical evaluation of the pharmacological impact of ashwagandha root extract on sleep in healthy volunteers and insomnia patients: A double-blind, randomized, parallel-group, placebo-controlled study. (2021) pubmed
- The Perceived Impact of Ashwagandha on Stress, Sleep Quality, Energy, and Mental Clarity for College Students: Qualitative Analysis of a Double-Blind Randomized Control Trial. (2022) pubmed
- Ashwagandha Modulates Stress, Sleep Dynamics, and Mental Clarity. (2022) pubmed
- Withania somnifera (L.) Dunal (Ashwagandha): A comprehensive review on ethnopharmacology, pharmacotherapeutics, biomedicinal and toxicological aspects. (2021) pubmed
- Effect of Ashwagandha (Withania somnifera) extract on sleep: A systematic review and meta-analysis. (2021) pubmed
- The Impact of Ashwagandha on Stress, Sleep Quality, and Food Cravings in College Students: Quantitative Analysis of a Double-Blind Randomized Control Trial. (2022) pubmed
- Effects of Withania somnifera (Ashwagandha) on Stress and the Stress- Related Neuropsychiatric Disorders Anxiety, Depression, and Insomnia. (2021) pubmed
- A randomized, double blind, placebo controlled study to evaluate the effects of ashwagandha (Withania somnifera) extract on sleep quality in healthy adults. (2020) pubmed
- Withania somnifera (Ashwagandha) supplementation: a review of its mechanisms, health benefits, and role in sports performance. (2025) pubmed
- Adaptogenic and Anxiolytic Effects of Ashwagandha Root Extract in Healthy Adults: A Double-blind, Randomized, Placebo-controlled Clinical Study. (2019) pubmed