4-7-8 breathing
Selected indexed studies
- Comparing the Effects of Square, 4-7-8, and 6 Breaths-per-Minute Breathing Conditions on Heart Rate Variability, CO(2) Levels, and Mood. (Appl Psychophysiol Biofeedback, 2025) [PMID:39864026]
- 4-7-8 Breathing Techniques Make It Possible to Reduce Pain Associated With Total Knee Arthroplasty: A New Technique in Respiratory Exercises. (J Perianesth Nurs, 2026) [PMID:40742342]
- Effects of sleep deprivation and 4-7-8 breathing control on heart rate variability, blood pressure, blood glucose, and endothelial function in healthy young adults. (Physiol Rep, 2022) [PMID:35822447]
_Worker-drafted node — pending editorial review._
Connections
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Sources
- Comparing the Effects of Square, 4-7-8, and 6 Breaths-per-Minute Breathing Conditions on Heart Rate Variability, CO(2) Levels, and Mood. (2025) pubmed
- 4-7-8 Breathing Techniques Make It Possible to Reduce Pain Associated With Total Knee Arthroplasty: A New Technique in Respiratory Exercises. (2026) pubmed
- Effects of sleep deprivation and 4-7-8 breathing control on heart rate variability, blood pressure, blood glucose, and endothelial function in healthy young adults. (2022) pubmed
- The Effect of 4-7-8 Breathing Exercise Technique on Tinnitus Handicap, Psychological Factors, and Sleep Quality in Tinnitus Patients: A Randomized Controlled Study. (2026) pubmed
- The effect of breathing exercises on pain, sleep, and symptom management in patients undergoing hemodialysis: a randomized controlled trial. (2025) pubmed
- The Effects of Slow Breathing during Inter-Set Recovery on Power Performance in the Barbell Back Squat. (2024) pubmed
- The Effect of Deep Breathing Exercise and 4-7-8 Breathing Techniques Applied to Patients After Bariatric Surgery on Anxiety and Quality of Life. (2023) pubmed
- A student-driven mindfulness curriculum for first-year osteopathic medical students: a pilot study. (2023) pubmed